what is the simplest way to break a bad habbit

It is very difficult to end a habit especially the bad ones after several years of being in it.(alcoholism, smoking etc).sometimes you really feel like stopping but the desire gets stronger and stronger rescinding all vows and new year resolutions to put an end to it.

What then is the simplest way to break these habits for ever without having to go back again even after several pressures and temptations.

Asked on September 7, 2017 in Bloging.
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